<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shana Tinker Women's Health]]></title><description><![CDATA[A Chinese Medicine and Functional Medicine practice that offers Tele Health consultations to women who are suffering from period health, perimenopause]]></description><link>https://www.shanatinker.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 02:36:34 GMT</lastBuildDate><atom:link href="https://www.shanatinker.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Your TCM Pattern: What Does Your Quiz Result Mean?]]></title><description><![CDATA[There are many different types of diagnosis terms used in Traditional Chinese Medicine and it's easy to get confused about what they all mean. In TCM the way we diagnose you is based on terms such as Yin deficiency, Yang deficiency, too much heat, cold, dryness or dampness. In order to understand what this means for you, it's good to have a basic understanding of Chinese Medicine. Yin and Yang You might have heard about Yin and Yang before, but when it applies to the body, Yin usually...]]></description><link>https://www.shanatinker.com/post/understanding-your-tcm-pattern-what-does-your-quiz-result-mean</link><guid isPermaLink="false">6abc6d8e8540df4e45560723</guid><pubDate>Wed, 30 Sep 2026 03:01:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_e0c889229fdd4fbbbd3cd86fa4a15f61~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[PMS vs PMDD Understanding the Difference and How TCM Can Help]]></title><description><![CDATA[A difficult premenstrual week is common. A premenstrual week that feels frightening, unmanageable, or life-altering is something else. Premenstrual Syndrome, better known as PMS, and Premenstrual Dysphoric Disorder, or PMDD, both occur in the luteal phase of the menstrual cycle. This is the phase after ovulation and before bleeding begins. Because they share timing and some symptoms, they are often spoken about as if they are the same thing. They are not. PMS can bring bloating, breast...]]></description><link>https://www.shanatinker.com/post/pms-vs-pmdd-understanding-the-difference-and-how-tcm-can-help</link><guid isPermaLink="false">6a829c820184b89c47fd1900</guid><pubDate>Mon, 17 Aug 2026 05:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_28a5a1d1adc84d3eb64cac33c2de17ba~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Why Strength Training Is the Best Non-Hormonal Support for Perimenopause]]></title><description><![CDATA[Perimenopause can feel like the body has changed the rules without warning. Sleep becomes lighter. Joints feel stiffer. Weight sits differently. Muscle tone fades faster than it used to. Even people who eat well and walk often can feel as if their usual habits no longer work. One major reason is the shift in oestrogen. As oestrogen levels fluctuate and decline, the body becomes more vulnerable to muscle loss, bone loss, insulin resistance, joint discomfort, and mood changes. Strength training...]]></description><link>https://www.shanatinker.com/post/why-strength-training-is-the-best-non-hormonal-support-for-perimenopause</link><guid isPermaLink="false">6a829a9e6f644c8dfb44d79c</guid><pubDate>Mon, 17 Aug 2026 05:23:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_014749c2ceec47f79287e19bb5e93dd1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Top 5 Foods to Support Perimenopause and Ease Hormonal Changes]]></title><description><![CDATA[Perimenopause can feel like your body has changed the rules without telling you. Sleep may become lighter, moods may swing more easily, cycles can shift, and a level of stress that once felt manageable may suddenly feel too much. This transition can begin years before menopause itself. Hormones rise and fall unevenly, especially oestrogen and progesterone, and that can affect the brain, nervous system, gut, metabolism, skin, muscles, and immune system. Many women are told their blood tests...]]></description><link>https://www.shanatinker.com/post/top-5-foods-to-support-perimenopause-and-ease-hormonal-changes</link><guid isPermaLink="false">6a6c2ea51cbb638c1742287b</guid><pubDate>Fri, 31 Jul 2026 05:13:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_e5dffd3487e04eb394bccc463cb62b2d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Perimenopause and MCAS Overlap Explained Natural Support with TCM and Herbs]]></title><description><![CDATA[A racing heart at 3 am, sudden flushing, itchy skin, bloating after “healthy” foods, anxiety that feels chemical, and cycles that no longer follow the old rules can all look like perimenopause. They can also look like mast cell activation syndrome, often called MCAS. That overlap can be confusing. Perimenopause changes hormones, sleep, mood, temperature control, digestion, and skin. MCAS affects the immune system and can trigger reactions across many of the same body systems. When both are in...]]></description><link>https://www.shanatinker.com/post/perimenopause-and-mcas-overlap-explained-natural-support-with-tcm-and-herbs</link><guid isPermaLink="false">6a62e39e532301fe59f6e6d2</guid><category><![CDATA[MCAS and HI]]></category><pubDate>Fri, 24 Jul 2026 04:04:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_b152b6c5e5544577b95def2c6e68ff42~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Perimenopause ADHD and Autism Through TCM Relief and Support]]></title><description><![CDATA[Perimenopause can feel like the body has changed the rules without warning. Sleep becomes lighter. Emotions arrive faster. Heat rises at odd times. Focus slips. Sensory tolerance shrinks. For people with ADHD or Autism, these shifts can land on an already sensitive nervous system and make daily life feel harder to manage. This article looks at the overlap between perimenopause, ADHD, and Autism through the lens of Traditional Chinese Medicine, or TCM. It offers practical ideas, not a...]]></description><link>https://www.shanatinker.com/post/perimenopause-adhd-and-autism-through-tcm-relief-and-support</link><guid isPermaLink="false">6a62dfbe424f5a9980a6c135</guid><category><![CDATA[ADHD and Autism during Perimenopaus]]></category><pubDate>Fri, 24 Jul 2026 03:45:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_bbe2ae2c953a433b947b80267711bb03~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Perimenopause with Fibromyalgia and Chronic Fatigue How TCM Can Help]]></title><description><![CDATA[Perimenopause can feel like someone has turned up the volume on a body that was already too loud. For women living with fibromyalgia and chronic fatigue, the midlife hormone shift may bring more pain, poorer sleep, heavier exhaustion, brain fog, mood changes, and a shorter fuse for stress. That does not mean every new symptom is “just hormones”. It also does not mean fibromyalgia or chronic fatigue will always worsen in midlife. The reality is more nuanced. Research is still catching up, but...]]></description><link>https://www.shanatinker.com/post/perimenopause-with-fibromyalgia-and-chronic-fatigue-how-tcm-can-help</link><guid isPermaLink="false">6a62df0f59dc3f2805c479d4</guid><category><![CDATA[Fibromyalgia and CF]]></category><pubDate>Fri, 24 Jul 2026 03:42:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_64b9ca32e0b241e39af881584bf4fe4e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Herbal Supplements for Hormone Balance During Perimenopause]]></title><description><![CDATA[Perimenopause can be a challenging time for many women, marked by fluctuating hormone levels that can lead to a variety of symptoms. From mood swings to hot flashes, the changes can feel overwhelming. Fortunately, herbal supplements offer a natural way to help balance hormones during this transitional phase. In this post, we will explore various herbal supplements that may support hormone balance, their benefits, and how to incorporate them into your daily routine. Understanding Perimenopause...]]></description><link>https://www.shanatinker.com/post/herbal-supplements-for-hormone-balance-during-perimenopause</link><guid isPermaLink="false">6a45edf0463386a4516771ac</guid><pubDate>Thu, 02 Jul 2026 04:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_3822702354894baba7308a8bc0f0f74f~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Navigating Perimenopause: Your Comprehensive Guide]]></title><description><![CDATA[Perimenopause is a natural phase in a woman’s life that can bring about a variety of physical and emotional changes. Understanding this transition can empower women to manage their symptoms effectively and embrace this new chapter. In this comprehensive guide, we will explore the signs, symptoms, and strategies for navigating perimenopause, ensuring you feel informed and supported throughout this journey. What is Perimenopause? Perimenopause is the transitional phase leading up to menopause,...]]></description><link>https://www.shanatinker.com/post/navigating-perimenopause-your-comprehensive-guide</link><guid isPermaLink="false">6a45edea9c4d1b405b262aa9</guid><pubDate>Thu, 02 Jul 2026 04:49:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_f38023d5b79b467a999995d7ea36d4b8~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item><item><title><![CDATA[Telehealth Solutions for Women's Cycle Health]]></title><description><![CDATA[In recent years, telehealth has emerged as a vital resource for managing various aspects of health, particularly for women’s cycle health. With the increasing demand for accessible healthcare, telehealth solutions have provided a convenient way for women to monitor their menstrual cycles, manage symptoms, and receive professional guidance without the need for in-person visits. This blog post explores the various telehealth solutions available for women's cycle health, their benefits, and how...]]></description><link>https://www.shanatinker.com/post/telehealth-solutions-for-women-s-cycle-health</link><guid isPermaLink="false">6a45ede85af2dd52aa984101</guid><pubDate>Thu, 02 Jul 2026 04:49:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/430d86_c09e814e029f4443ba69f48295917195~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Tinker</dc:creator></item></channel></rss>